1/2 cup 1% low-fat cottage cheese

2 tablespoons skim milk

2 teaspoons sliced green onions

1/8 teaspoon salt

1/8 teaspoon pepper

1/8 teaspoon paprika

Parsley for garnish (optional)

 

Wash potatoes; prick several times with a fork.  Bake at 400 deg. for 1 hour or until done.  Let cool to touch.  Slice skin away from top of each potato.  Carefully scoop out pulp, leaving shells intact.  Set shells aside.  Mash pulp.

 

Combine cottage cheese and milk in a blender or food processor; process until smooth.  Add cottage cheese mixture,  green onions, salt, and pepper to potato pulp; stir well.  Stuff shells with potato mixture; sprinkle with paprika.  Bake at 400 deg. for 10 minutes or until thoroughly heated.  Garnish, if desired.

 

2 servings

Calories 155 each

fat 1.1 g

Cholesterol 3 mg

Sodium 395 mg