This is a Heart Healthy recipe published in newspaper by the American Heart Association. It's low in fat and high in great taste! It was sent in by my sister, Rita. Thanks, Rita.

2 lbs. lean beef chuck, cut into cubes
1/4 cup flour
2 tablespoons oil
1 cup onion, chopped
2 cloves garlic, minced
2/3 cup celery, diced
1/4 cup parsley, chopped
1/2 teaspoon rosemary
1/4 teaspoon thyme
1/2 teaspoon freshly ground black pepper
1/4 teaspoon oregano
1/2 cup dry red wine
1 cup water
2 cups tomatoes, chopped
4 medium potatoes, quartered
4 cups carrots, diced

Coat beef with flour and brown in oil in a large dutch oven. Add onion and garlic and cook until vegetables are softened. Pour off fat.

Add remaining ingredients (except tomatoes, potatoes, and carrots); bring to a boil, cover and simmer for 1 hour. Add tomatoes, potatoes, and carrots; Simmer 45 minutes or until potatoes are tender.

Makes 8 servings.