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French Onion Soup-Low Fat Micro

 
This is a low-fat recipe you can make in the microwave. 

1 tablespoon butter
1 large (about 1/2 lb.) onion, very thinly sliced (Vidalia or sweet onion is best)
1 tablespoon brown sugar
1 (10-1/2 oz.) can condensed beef broth
1-1/2 cups water
1/2 teaspoon ground black pepper
4 1-inch-thick slices French bread, toasted
1/4 cup coarsely grated reduced-fat Jarlsberg cheese
1 tablespoon chopped fresh parsley leaves for garnish (optional)
 
In 2-quart microwave-safe bowl, microwave butter on HIGH 20 seconds or until melted.  Stir in onion and brown sugar.  Cover with waxed paper and microwave on MEDIUM 5 minutes.  Stir in undiluted broth and water; cover with paper and microwave on MEDIUM 10 minutes, stirring after 5 minutes.  Stir in pepper.  (Soup can be made ahead up to this point and kept refrigerated; reheat before next step.)
 
Place bread slices on microwave-safe plate; divide cheese among slices.  Microwave on HIGH 20 seconds or until cheese is just melted.
 
To serve, divide soup among 4 small soup bowls; place one cheese-topped bread slice in each bowl and top with parsley.  Serve immediately.
 
Makes 4 servings.  Each
Calories  188
Fat 6 g
Cholesterol 11 mg
Sodium 511 mg