This recipe was published by Carnation.

1 cup cold nonfat milk
1 envelope Carnation Instant Breakfast Strawberry Creme
1/2 cup frozen or fresh strawberries or raspberries, unsweetened
1/2 small ripe banana

Place milk, instant breakfast, berries and banana in blender container. Cover; blend on high until smooth.

Makes about 2 cups.

*Note: for a frostier smoothie, add 1/2 cup ice cubes; blend until ice is crushed.

Fat 1 gm
Cholesterol 10 mg
Sodium 290 mg