2 tablespoons flour

1/4 cup packed brown sugar

1/4 cup vinegar

2 tablespoons soy sauce

1 can (20 oz.) pineapple chunks in juice, drained

1 medium green pepper, cut in rings or strips

4 skinless, boneless chicken breast halves

Hot cooked rice

 

Preheat oven to 350 deg.  Shake flour in oven bag; place bag in 13x9x2-inch baking pan.  Add sugar, vinegar, and soy sauce to bag.  Squeeze bag to blend in flour.  Add pineapple and green pepper to bag.  Add chicken to bag.  Turn bag to coat chicken with sauce.  Arrange ingredients in an even layer.  Close bag with nylon tie; cut 6 half-inch slits intop.  Bake until chicken is tender, 30 to 35 minutes.  Serve over rice.

 

Makes 4 servings.

 

Per serving:

371 calories

2% fat

77 mg cholesterol

572 mg sodium