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1 cup flour
1 cup regular oats, uncooked
1/4 cup oat bran
1/4 cup sugar
1-1/2 teaspoons baking soda
1 teaspoon baking powder
2/3 cup raisins OR chopped dates
1/3 cup chopped pecans
2 egg whites, lightly beaten
3/4 cup non-fat buttermilk
3/4 cup applesauce
1/4 cup vegetable oil
1 teaspoon vanilla
Pam
1 tablespoon sugar
1/2 teaspoon cinnamon
Combine first 8 ingredients in a large bowl. Make a well in center of mixture. Combine egg whites and next 4 ingredients. Add to dry ingredients, stirring until just moistened.
Spoon 1/4 cup batter into muffin pans coated with cooking spray.
Combine 1 tablespoon sugar and cinnamon. Sprinkle on top of muffin batter. Bake at 400 deg. for 20 minutes.
Yield: 16 muffins.
To freeze: Place in airtight container. Freeze.
To reheat: Microwave on HI for 35 to 40 seconds. |
