1/4 cup sliced onion

1/2 tomato, sliced

1 medium-sized baking potato, sliced

1 small carrot, sliced

1 stalk celery, sliced

1/4 teaspoon pepper

1/8 teaspoon dried whole tarragon

1 teaspoon lemon juice

 

Cut two pieces of heavy-duty aluminum foil; place a chicken breast in center of each.  Top with onion and remaining ingredients.  Wrap well; place on baking sheet.  Bake at 350 deg. for 1 hour.

 

Yield:  2 servings

 

Per serving

Calories   221

Fat 1.8 g

Cholesterol 66 mg

Sodium  111 mg