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Dessert-Low Fat
Orange-Coconut Angel Food Cake

1 (14.5 oz.) pkg. angel food cake mix
1 cup water
1/3 cup freshly squeezed orange juice
2 teaspoons orange extract, divided
1 (3 oz.) pkg. vanilla pudding mix
2 cups skim milk
1 tablespoon grated orange rind
2 cups flaked coconut, divided
2-1/2 cups reduced-fat frozen whipped topping, thawed and divided
 
Prepare cake mix according to package directions, using 1 cup water and 1/3 cup orange juice instead of liquid called for on package.  Stir in 1 teaspoon orange extract.  Spoon evenly into an ungreased 10-inch tube pan.
 
Bake at 375 deg. on lowest oven rack for 30 minutes, or until cake springs back when lightly touched.  Invert pan; cool completely.  Loosen cake from sides of pan using a narrow metal spatula; remove from pan, and slice horizontally into 4 equal layers; set aside.
 
Combine pudding mix and skim milk in a saucepan; bring to a boil over medium heat; stir in remaining orange extract and orange rind.  Cool.  Fold in 1 cup of coconut and 1 cup whipped topping.
 
Place bottom cake layer on a serving plate; spread top of layer with 1/3 of the pudding mixture.  Repeat procedure with remaining cake layers and puccing mixture, ending with top cake layer.  Spread remaining 1-1/2 cups whipped topping on top and sides of cake; sprinkle with remaining coconut.  Store in refrigerator.
 
Yield:  16 servings.
 
Per serving:
Calories  193 (21% from fat)
Fat  4.5 gm (2.5 g saturated)
Cholesterol   1 mg.
Sodium  301 mg.